Lifestyle

The Journey of Rev. Joanne Angel Barry Colon: Integrating Fitness, Entrepreneurship, and Holistic Wellness

The Wall Street Times Staff

By: Iris Wright

A Passion Born from Purpose: Her Story, Her Power

Rev. Joanne Angel Barry Colon’s foray into the world of health and wellness began when she was just 12 years old. This was an age when young people were merely exploring hobbies or interests. Instead, Joanne led a Slimnastic class, a pivotal moment that sparked the flame of her lifelong commitment to fitness. Thus began a journey filled with dedication, hard work, and an unwavering belief in the transformative power of movement.

In those early days, Joanne encountered numerous challenges. However, each obstacle only strengthened her resolve. She understood that fitness could be a tool for physical strength and mental clarity. This understanding propelled her to immerse herself in fitness education, instructing classes and honing her skills. Over the years, she developed courses centered around fitness, integrating the body, mind, and spirit.

This dedication to personal and professional growth has defined her path. Rev. Colon often emphasizes the importance of embracing oneself. Her mantra resonates profoundly: “Release Issues from your Tissues As You Release Emotional Weight and Fall In Love with Yourself.” This belief guides her approach, helping clients shed not just physical weight but also emotional burdens.

With each fitness class she led, insights poured forth, inspiring those around her to embrace a transformative journey. Her teachings highlight that the road to wellness is not merely about appearance or performance but involves a deeper connection to oneself. Rev. Colon continues to share this philosophy, supporting individuals in overcoming physical and emotional challenges.

Photo Courtesy: Rev. Joanne Angel Barry Colon

Champion of Strength and Resilience

Joanne Angel Barry Colon’s fitness journey did not end with teaching classes; it expanded into competitive bodybuilding, where she emerged as a natural lightweight competitor. She participated in numerous competitions from 1993 to 2001 and again in 2004 and 2014. She earned her place among the competitors, claiming first and second-place trophies that now adorn her personal “Wall of Fame.” Each trophy serves as a reminder of her relentless dedication, showcasing her ability to turn passion into tangible success.

Her success in bodybuilding reflects her belief in discipline and hard work. She competed in Bench Press Competitions at local YMCA facilities in Flushing and Brooklyn and secured first-place victories along with the prestigious Best Lift trophies. One of these awards is engraved with her name, standing as a testament to her consistency and unwavering determination to push the limits of physical capability. This focus on strength reinforced her approach to fitness instruction.

Joanne’s contributions to the fitness community did not go unnoticed. She received early recognition from Lucille Roberts Health Club with awards for Best Body Sculpturing Class in 1987 and Best Strength Training Class in 1988. These accolades highlighted her approach, which blended traditional fitness practices with a holistic perspective. The industry acknowledged her dedication to enhancing fitness instruction.

Her experiences in competitive settings deepened her understanding of the mental toughness required for success. Joanne’s journey is not solely about muscles or awards; it’s about resilience in overcoming setbacks. Each competition taught her more about herself, further enriching the lessons she now brings to her clients. She emphasizes that embodying strength involves more than physical feats; it also requires a significant mental commitment.

This journey reflects a broader philosophy that considers the whole person, not just their physical form. It is about cultivating strength that resonates both inside and out. Every trophy represents a story of perseverance, fueling her dedication to inspire others in their fitness journeys.

Photo Courtesy: Rev. Joanne Angel Barry Colon

Building a Legacy: Wholistic Fitness NY LLC

In the evolution of her career, Rev. Joanne Angel Barry Colon founded Wholistic Fitness NY LLC, known initially as Fitness “R” Us. This entrepreneurial venture marked a significant turning point, allowing her to merge her extensive fitness knowledge with her passion for holistic healing. Over the past 15 years, her business has flourished into a refuge for those seeking a balanced approach to health and wellness. The philosophy driving her work emphasizes the necessity of aligning the body, mind, and soul.

As a certified holistic personal trainer and integrative teacher, Joanne integrates multiple dimensions of health into her practice. Her educational background includes a B.S. in Health, Fitness, and Nutrition from Empire State University, reinforcing her expertise in this field. This academic foundation complements her practical experience, enhancing the depth of insight she imparts to her clients.

Every day at Wholistic Fitness NY LLC, Rev. Colon champions education as a critical empowerment component. She guides her clients to understand that true wellness encompasses physical fitness and emotional and spiritual health. This holistic view acknowledges that personal transformation begins from within. Her innovative techniques and supportive environment enable clients to explore their strengths, overcome fears, and foster self-love.

Joanne’s influence extends beyond the gym walls. She plays a prominent role as a Senior Level Executive Contributor for Brainz Magazine, sharing her thoughts and insights on fitness and wellness with a broader audience. Her dedication to empowering individuals, particularly women, reinforces her position as a leader in the wellness industry. She actively encourages others to seek balance and harmony through her writings and teachings.

Photo Courtesy: Rev. Joanne Angel Barry Colon

Media Maven and Published Author

Rev. Colon’s contributions to the media landscape underscore her dynamic presence in the wellness community. She hosts “Joanne’s Healing Within,” an engaging talk show featured on Strong Island Television. This show airs live on the first Monday of each month and is accessible on various platforms, including Roku, iHeartRadio, Audible, and Spotify. Through this program, she shares her knowledge with a global audience, highlighting the importance of holistic health in everyday life.

Beyond her media presence, Joanne has also made waves in the literary world, publishing six books and coauthoring over a dozen more. Her columns in publications like The Authors Porch and Your Success Magazine showcase her expertise, making her a prominent voice in holistic wellness. Featured on the covers of both magazines, her influence continues to grow, earning recognition in a crowded industry.

This multifaceted approach to fitness and wellness reflects her belief that knowledge is power. By engaging with various media, Joanne amplifies her message and reaches more individuals who may benefit from her insights. Connecting with others through her written and spoken word adds another layer to her mission of empowerment and transformation.

Recognition and Empowerment

Joanne’s dedication to empowering women has not gone unnoticed. She has received esteemed accolades such as Woman of Empowerment by P.O.W.E.R. WOE and Woman of the Month for November, a testament to her unwavering commitment. Her feature in the upcoming Winter issue of POWER Magazine further highlights her status as an industry leader.

At the heart of her mission lies a drive to uplift women over 40. Rev. Colon aims to help them cultivate strength, confidence, and discipline through her innovative strength training programs. She believes that transformation transcends physical fitness; it delves into mental and spiritual realms. Her coaching empowers women to embrace their inner strength and pursue their passions.

Through her teachings, Joanne fosters a community defined by resilience and support. Countless women have achieved remarkable transformations under her guidance. Rev. Colon’s approach has inspired many to face challenges with courage. These interactions reflect her belief that individuals may unlock their potential and grow personally.

A Future Fueled by Passion

Rev. Joanne Angel Barry Colon continues to redefine fitness and wellness. As she navigates the ever-evolving health and wellness landscape, her impact remains undeniably profound. She embodies empowerment and holistic growth through her programs, media presence, and literary contributions. Her journey at the age of 12 has blossomed into a legacy of transformation, making her a true visionary in her field.

Joanne provides valuable insights for those interested in personal growth. Her experience offers guidance, encouraging individuals to explore their potential. People can learn more about her approach by visiting her YouTube channel, Wholistic Fitness NY, for health, wellness, and empowerment content. Rev. Colon’s story highlights possibilities for a more fulfilling life.