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Personal Insights: Pooja Mehta Esq on Maintaining Well-being in a Demanding Career

Pooja Mehta Esq on Maintaining Well-being
Photo: Unsplash.com

By: Monica Stevens

As a successful immigration lawyer, Pooja Mehta understands the pressures and demands of the legal profession. Despite her busy schedule, she has found ways to maintain her well-being and thrive personally and professionally. Pooja shares her insights and strategies for achieving a balanced and fulfilling life here.

Embracing Mindfulness

One of the critical practices Pooja incorporates into her daily routine is mindfulness. “Mindfulness helps me stay present and manage stress effectively,” she explains. “I start my day with meditation and end it with reflection.” By dedicating time to mindfulness, Pooja can center herself and approach her day with a calm and focused mindset. She suggests starting with simple breathing exercises or guided meditation sessions, which can be easily integrated into a busy schedule. “Even five minutes of mindfulness can make a big difference in how you handle the day’s challenges,” Pooja adds.

Healthy Eating

Maintaining a balanced diet is essential for Pooja. She emphasizes the importance of nutritious meals in sustaining her energy levels and overall health. “Eating well boosts my energy levels and helps me stay alert throughout the day,” she notes. Pooja follows a diet rich in fruits, vegetables, lean proteins, and whole grains, avoiding excessive sugar and processed foods. She also makes sure to stay hydrated by drinking plenty of water. “What you eat directly impacts how you feel and perform, so it’s important to choose wisely,” Pooja advises.

Continuous Learning

For Pooja, personal growth is an ongoing journey. “I love learning new things, whether related to law or other interests,” she shares. “It keeps my mind sharp and opens up new perspectives.” Pooja regularly attends workshops, seminars, and legal conferences to stay updated on the latest developments in her field. She also explores interests outside of law, such as painting and cooking, which provide a creative outlet and a break from her professional routine. “Engaging in activities that challenge and inspire you is crucial for personal fulfillment,” Pooja believes.

Quality Time with Loved Ones

Despite her demanding career, Pooja prioritizes spending time with family and friends. “These moments of connection are vital for my emotional well-being,” she says. Pooja believes nurturing personal relationships is critical to maintaining a balanced and fulfilling life. “Having a strong support system helps me stay grounded and resilient,” she explains. Whether it’s a family dinner, a movie night with friends, or a weekend getaway, Pooja values the time spent with those who matter most. “It’s important to make time for the people who bring joy and meaning to your life,” she adds.

Setting Realistic Goals

Another strategy Pooja employs is setting realistic goals. “Having clear, attainable goals helps me stay focused and motivated,” she explains. Pooja breaks down larger tasks into smaller, manageable steps, which makes them less overwhelming and more achievable. “It’s about celebrating small victories along the way and not being too hard on yourself,” she says. Pooja also emphasizes the importance of flexibility and adaptability in pursuing goals. “Sometimes things don’t go as planned, and that’s okay. Adjusting and finding alternative solutions is crucial,” she advises.

Seeking Professional Support

Pooja also acknowledges the value of seeking professional support when needed. “Don’t hesitate to consult a therapist or counselor if you’re struggling to cope with stress,” she advises. “Mental health is just as important as physical health.” Pooja believes that having an objective perspective from a professional can provide valuable insights and coping strategies. “It’s a sign of strength, not weakness, to seek help when you need it,” she asserts. As a lawyer who works with many victims of domestic violence (both men and women), she sees firsthand the consequences of self-neglect and abuse on the psyche of an individual. In contrast, physical abuse on the body will heal, but the trauma and pain of emotional abuse and memories of the relationship will often haunt the victim for their lifetime if they are not connected with a supportive network of friends and professionals to guide them through their rough patch. 

Creating a Positive Work Environment

Pooja also focuses on creating a positive work environment. “A supportive and collaborative work culture can significantly impact your well-being,” she says. Pooja fosters a culture of open communication, mutual respect, and teamwork within her practice. When you feel valued and supported at work, it translates to a more positive overall experience,” she notes. Pooja also encourages her team to take regular breaks and prioritize their well-being, understanding that a healthy and happy team is more productive and effective.

Pooja Mehta’s approach to maintaining well-being in a demanding career offers valuable lessons for other professionals striving to achieve a balanced and fulfilling life. By embracing mindfulness, staying active, eating healthily, pursuing continuous learning, spending quality time with loved ones.


Published by: Khy Talara

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