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Developing Goals and Action Plans Key Steps Toward a Happy Future for Teens

Developing Goals and Action Plans: Key Steps Toward a Happy Future for Teens

Setting goals and creating actionable plans are foundational for personal development, especially during the teenage years. Teens are at a critical stage where they face decisions that will shape their future, from academic pursuits to career aspirations and personal growth. Yet, many teens overlook this essential

Dr. Kesa’s Guide to Managing Food Noise and Mental Health

Dr. Kesa’s Guide to Managing “Food Noise” and Mental Health

By: Aiden McClasky As the world becomes more food-centric, many individuals struggle with “food noise”—a constant preoccupation with food that can impact mental health and weight management. Dr. Kesa offers expert advice on how to quiet these intrusive thoughts and foster a healthier relationship with eating.

Angela Longo Approach to Thyroid Health and Wellness

Angela Longo: A Holistic Approach to Thyroid Health and Wellness

By: Hunter Thomas In today’s fast-paced world, where stress and unhealthy habits often take a toll on our well-being, Angela Longo stands as a beacon of hope for women battling the challenges of hypothyroidism and life after thyroidectomy. A Certified Holistic Health Coach with a unique

Angelo Estera A Visionary Fashion Designer Shaping Runways

Angelo Estera: A Visionary Fashion Designer Shaping Runways

Angelo Estera, a Filipino fashion designer based in Dubai, continues to redefine the fashion world with his artistic vision and innovative creations. Known for his intricate designs and cultural narratives, Estera has significantly impacted the international fashion scene, solidifying his reputation as a distinguished designer. His