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Healing Through Sound: A Conversation with Masha Shakurova

Healing Through Sound: A Conversation with Masha Shakurova

By: Alva Ree Somatic & IFS Coach and Sound Meditation Facilitator on the Power of Vibration, Intention, and Presence in Modern Wellness “Healing modalities” are becoming more widely known. From breathwork and sound meditation to sober dance parties and cold plunges, New Yorkers today have access

Sully Bonnelly: Bridging Worlds Through Fabric and Form

Sully Bonnelly: Bridging Worlds Through Fabric and Form

By: Elowen Gray One does not simply wear a Sully Bonnelly design. One carries with them the echo of heritage, the precision of an architect, and the lyricism of a storyteller. From the colorful markets of Santo Domingo to the ateliers of Manhattan, Sully Bonnelly has

Irina Kikacheishvili and Syucai: Supporting Personal Transformation

Irina Kikacheishvili and Syucai: Supporting Personal Transformation

By: Irina Kikacheishvili My name is Irina Kikacheishvili. I’m a transformational coach and the official U.S. representative of the Syucai Training Institute OAE, founded by Zhanat Kozhamzharov. I work with people to help them uncover aspects of who they truly are—and explore how success may be

Illuminating Tradition: Matteo Terragni's Journey with Matlight Milano

Illuminating Tradition: Matteo Terragni’s Journey with Matlight Milano

The lighting industry has recently experienced notable transformations, with a heightened emphasis on sustainable energy and visual appeal. Matlight Milano is among the companies that showcase the fusion of artistry and contemporary aesthetics, offering a distinctive approach to luxurious lighting. In 2014, Matteo Terragni founded Matlight

How Microplastics in Food Can Affect Your Health

How Microplastics in Food Can Affect Your Health

Microplastics refer to tiny plastic particles, generally less than 5 millimeters in size, that have become ubiquitous in various environments. Nanoplastics are even smaller, sometimes measured in nanometers. These minute fragments primarily originate from the breakdown of larger plastic items that degrade over time due to

Finding Peace Through Prayer and Meditation

Finding Peace Through Prayer and Meditation

By: Deborah M. Lee In the hustle and bustle of modern life, it’s easy to feel overwhelmed. Deadlines, responsibilities, and the constant noise of the world can leave us searching for a moment of calm. Many of us long for a way to quiet our minds,

Biodiversity Loss and Its Effect on Human Health

Biodiversity Loss and Its Effect on Human Health

Most people think of biodiversity as something related only to plants, animals, or conservation. But its connection to human health is surprisingly direct. Biodiversity supports many of the natural systems people rely on every day, often without realizing it. The decline of species, ecosystems, and genetic

The 13-Hour Night Fast: Everything You Need to Know

The 13-Hour Night Fast: Everything You Need to Know

 By: Mamie P. Burdette Intermittent fasting has become a popular way to manage weight and improve overall health. Unlike traditional diets, it focuses on when you eat rather than what you eat. This approach involves cycling between periods of eating and fasting, helping the body optimize

Exploring the Concept of Essentialism in Daily Life

Exploring the Concept of Essentialism in Daily Life

Essentialism, as a philosophy and lifestyle, centers on the idea of focusing on what truly matters and eliminating the unnecessary. It encourages intentionality, clarity, and simplicity, guiding individuals to prioritize the vital few over the trivial many. This concept has gained attention as people seek to